Weight loss check-in, week of 4/4

Lost 1.4 pounds for a total of 8. That's a pound a week which is a good rate. I'm discovering I can't eat as much as before plus I'm losing my cravings for foods like fries. I still like them though!

Now I need to start working on quitting smoking again. My old habit has slowly crept back into my life.

Respond to this topic here on forum.oes.org

Yippee!!! You're back on track! That's wonderful!!!

Go Paula!! :banana:

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