Week 3 has been very tough
I swear if I make it through this week (which ends for me FRIDAY) without smoking it will be all downhill. |
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| HANG IN THERE!!! We are all pulling for you! Avoid temptation! Treat yourself well! You Can Do It!!! |
| Stick with it Paula! You'll be glad you did!! |
| 'Atta girl, Paula! It shows you truly want to quit by the steps you're taking to avoid places that sell cigs. Keep up the great work! Friday's only 4 days away!
Chris |
| Just think about how cold it is and how much nicer it is inside. Why leave that comfort to go out anywhere?! |
| This is what I did when it got bad for me - it may or may not help you
at all. When the craving got really bad I would take in as much air as my lungs could possibly hold, and when I thought I couldn't take in any more I did three sharp intakes, which only amounted to a tiny volume, but it really did help. I then held that air as long as I could, exhaled slowly and as completely as possible. In the beginning I would start really hacking at that point. After just a few weeks I realized that the air I was able to take in was a much larger volume than before, and I wasn't hacking and gagging afterward. Sort of like losing weight and seeing the numbers on the scale drop, gaining more lung capacity and eventually less coughing was a real incentive for me. Look at it this way- are you really ready to throw away all the progress you have made so far? Starting all over again? I know for some of us there really is no "just one smoke won't hurt". For me at least, I would easily be back to 2 packs a day in 24 hours. You have come this far! You can do it. I just passed the 3 month mark. Boy it seems like a lifetime ago! Hard to believe!. Shellie |
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