apple cider vinegar diet

Anyone know anything about this?
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It's been around for years and while there is no scientific proof that taking in apple cider vinegar will speed fat reduction, I suspect the fact one pays attention to following the routine will also make one more aware of other things especially what is being eaten thus....the true answer. Lots and lots of anecdotal info, but no scientific. Since 99.9% of weight reduction starts in the brain, whatever works, great.

brain dead susan
Is that used for weight loss? I found tons of stuff about it being a folk treatment for hives when I first started looking on the internet for that last year. They claim you should take it both externally and drink it too. I can tell you it works externally for itch relief...for a few precious seconds :wink: . Beyond that, no clue. I couldn't think of drinking the stuff! :lol:
Put into water and sweetened with honey, it is palatable. Of course don't use too much honey.

Some believe it weakens the appetite. Whatever floats your boat..........if it works, great.
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