Sweet Potato Pancakes Recipes?
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| You didn't say if they were sweet or savory.
This is Whole Foods' recipe: Sweet Potato Pancakes Rated by 1 person Rate this Recommend Rate this | Add your comment Serves 5 Made with shredded sweet potatoes instead of cooked, mashed potatoes, this savory side dish goes well with chicken, pork or tofu. Cooking in coconut oil adds a tropical flair. Serve with ricotta cheese, cottage cheese or Mascarpone cheese for a special treat. Ingredients 2 medium sweet potatoes or yams, peeled and shredded (about 4 cups) 2 tablespoons white or brown rice flour (wheat flour can be substituted) Sea salt White pepper (optional) 1 teaspoon granulated garlic 1 teaspoon dried fines herbs 1/2 cup minced yellow onion 2 large eggs, lightly beaten 2 to 3 tablespoons coconut oil or high-heat sunflower or safflower oil Method Place shredded sweet potatoes in a large mixing bowl. Sprinkle with rice flour, salt, white pepper if using, garlic granules and fines herbs. Mix well. Toss in minced onion. Pour in egg and mix until egg completely coats sweet potatoes. Heat 1 tablespoon oil in a large skillet. Working in batches, and using more oil as needed, use 1/2 cups sweet potato batter to make each pancake. Cook, covered, for 5 minutes on each side, or until lightly browned. Remove to a platter and serve immediately. Nutrition Not including ricotta cheese or cottage cheese. Per serving (231g-wt.): 270 calories (80 from fat), 9g total fat, 7g saturated fat, 5g protein, 43g total carbohydrate (5g dietary fiber, 29g sugar), 85mg cholesterol, 340mg sodium |
ooo those sound good for dinners!! the ones I had are sweet - cinnamony too  |
| Here's another, this time sweet. I'd prefer cinnamon instead of nutmeg.
You can usually sub 50:50 whole wheat/white flour without changing the texture toooo much. As for the milk to low fat, yeah probably. Butter for something "healthier" also possible but not as yummy. 1 1/2 cups sifted all-purpose flour 3 1/2 teaspoons baking powder 1 teaspoon salt 1/2 teaspoon ground nutmeg 1 1/4 cups mashed cooked sweet potatoes 2 eggs, beaten 1 1/2 cups milk 1/4 cup butter, melted Preparation: Sift dry ingredients into a mixing bowl. Combine remaining ingredients; add to flour mixture, stirring just until dry ingredients are moistened. Drop by tablespoons onto hot greased griddle or skillet and fry, turning once, until browned on both sides. |
wow, I even have some leftover mashed sweet potatoes in my fridge. 
What's the odd's of that?? |
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