Yum! Baked Southwest Eggrolls recipe

These are PERFECT for freezing to eat anytime and can be ready in 15 minutes!!

Southwest Eggrolls and they taste identical to Chilis restaurant but aren't fried!

Easy and I double the recipe to have more on hand.


* olive oil
* 2C skinless chicken breast (about 2 chicken breasts although I thinned mine out and used 1 large one) ...or just use already made tyson chicken

* 1/4C chopped green onion
* 1/4C red bell pepper
* 2/3C corn (drained from can or frozen)
* 1/2C black beans (rinsed and drained)
* 1/4C frozen chopped spinach, thawed and drained real well!!
* 1 can green chiles
* 1T cilantro or parsley
* 1t cumin
* 1t chili powder
* 3/4t salt
* 2C shredded mexican blend cheese
* 10 (6 inch) wheat tortillas

With Tablespoon of oil, cook chiciken breasts on frying pan for about 5 min per side. Remove to let cool

In same pan, add another T of oil and cook (med heat) the green onion and red pepper for 5 min. or until tender.

Dice chicken. Add to pan with corn, black beans, spinach, green chiles, cilantro, cumin, chili powder & salt. Remove from heat and add cheese until it melts.

Put tortillas in microwave for 1 min.

Put equal amounts of the mixture into each tortilla. Fold like a burrito and secure with toothpicks. Wrap each in plastic and freeze for at least 3 hrs. Can keep frozen up to 4 months.

When ready to eat, spray with pam & bake at 450 for 15-20 min. (whenever outside is nice and crispy brown looking)

I just line mine up on pan with pam, then spray more pam on each one (which makes it crispy). Creamed spinach also tastes good w/this. :)
Respond to this topic here on forum.oes.org  
I made these last night and they ROCKED! Thanks for the recipe!
Good to hear! I love them! I eat them with a cilantro cream sauce. Mmm..
I just can't seem to get a good picture (clarity) but this is still one of my favorites and the best part is... having leftovers that I just have to take out and bake!


With my new oven, I cook at 425 for probably 13-15 min, and I don't use toothpicks.
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