Healthier Meatloaf

I'm bored and Mr. J gives me a reason to cook. :oops:

Anyway, so last night was meatloaf but Mr. J prefers healthier things (though he doesn't always get the effort by me), so I got this recipe from a friend that I loved!

Absolutely no grease (maybe two drops) because it's all soaked up by the bread you put under it!!! And I used oats instead of breadcrumbs. Enjoyed the lemon glaze.

(again presentation ain't my thang)

dinner with twice baked potato and peas
Image

* 1/2C ketchup
* 1/3C brown sugar
* 1T lemon juice
* 1t dry mustard

* 2lb lean ground beef
* 3/4C quick oats
* 1/4C onion cut up
* 1 beaten egg
* 1 cube beef bouillon, crumbled finely
* 3T lemon juice


1. 350 oven

2. Combine ketchup, brown sugar, 1T lemon juice&dry mustard.

3. In another bowl: Combine beef, oats, onion, egg, bouillon, 3T lemon juice & 1/3C ketcup mixture.

4. Insert 2 pieces of bread on bottom of meatloaf pan. At least this is what it took to fill bottom of mine.

5. Put meatloaf in.

6. Bake 1 hr. Put rest of ketcup mixture on top and bake for 10min.

Cut as normal and throw out bread on bottom. It stayed firm and whole on the bottom of mine and came right up! Easy cleaning.
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Thats looks yummy! I'll have to give it a try. There's nothing on a cold night that's better than meatloaf!


Thanks!
That looks good - I love meatloaf!

I always make mine with oatmeal instead of the bread - but this is a bit different. Have to give it a try. :D
That does look good! Meatloaf with mashed potatoes and green beans is my favorite meal. :D

My sis had me over for dinner on Monday night and she fixed Paula Deen's cheeseburger meatloaf. It was really yummy, too. Have you tried it? I wouldn't say it qualifies as "healthier" though. :oops:
Geez Tammy!

Look at your collar bone stickin' out there! Wowie! You look marvelous
!
debcram wrote:
Geez Tammy!

Look at your collar bone stickin' out there! Wowie! You look marvelous
!


Ha! Who knew I still had one? 8O Still shocks me to see it. :lol:

Thanks!!! :P
Speaking of which, my husband gave the ooooooooh la la looking at your pic last night since he remembered it from a picture he had seen in the past!

No I haven't tried the cheeseburger meatloaf. You should post it!!! That is SOOOOOO up my alley. I don't have to tell anyone it isn't healthy. Mr. J doesn't know :twisted:
that looks really good! i just made meatloaf here last week...we jazz ours up with ground beef and spicy sausage..then also add jalapeno's to it.....along with the normal stuff......makes for great sandies the next day!
Mmmmmmmmmmmm.. I love jalapeƱos!!!!!!!
Jo, are you still into the spicy food? Pregnancy hasnt made you tone that down??? Im still waiting for some kimchi from you!!
Are you kidding me? I'm heading towards the end. The spicier the BETTER!!!

I really would send you kimchi if I could deliver it myself 8)
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