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I really was an angel yesterday-enjoyed Thanksgiving
but watched the portions carefully.
Now today, back to exercise--
Working on this series 
I am up to volume 4--Garrotin
http://www.fonotron.com/dvdflamenco/indexeng.htm
If you click on the dancer vol 4-a menu will pop up,select video-
you will see a video clip of the dance. All of the volumes have
video clips........
Enjoy!
and
Ole |
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That looks very cool, zahra. I'm so impressed you do that!!!!!!!!!! I did bellydancing for awhile, but can't imagine what I really look like doing it.  I've got the white man syndrome.
I think I did worse today with the leftovers than yesterday. Yesterday, I was SO good ...for the most part.
I will work it off this weekend. Well, that's the plan. We'll see how it goes!!!! |
I'm actually doing better. I think it was Tuesday night that I ate 3 candy bars and 8 cookies.  Needless to say I was annoyed with myself and since then haven't had any cookies (my most fave treat) or candy. I'm happy with sugar-free pudding!
I decided today I'm only making a batch of fudge for Christmas. No cookies, no nothing else. It's no fun making stuff if I can't share with my mom.  |
Aweee..
Stay strong Paula!!! |
Oh, Paula 
Why not make some treats for Bob the Wonder Pony?
As for Mom, your big hugs are just what she needs 
As Jo says, stay strong !  |
Thanks Jo,
I'm still stomping Flamenco is great for stress--
let the floor take the stress
Continuing to be saintly  , had salmon with salad for
lunch, small cup of chili and salad for dinner.
Raked 10,000 leaves today.
Tomorrow Nia class and more angelic meals. |
Oh, that sounds delicious and healthy!!!
I had 2 pkgs of oatmeal for breakfast.
Very bad and had a bar of chocolate for lunch.
Then another later on. 
For dinner, I made jerusalem chicken with salad. It was so good. My portion sizes are all whacked up. I know what I should have. My stomach always begs for more.
I plan on getting on the treadmill tomorrow morning. |
