Anybody do water aerobics?
Shannon |
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| I take an aqua arthritis class which is more for strength and stability. There isn't anything aerobic about it except maybe for using the noodle. Do you guys have those? You can sit on it (yes, between your legs) and ride it as a bicycle, do jumping jacks, cross country ski. Have fun! |
| I take Nia and pilates classes. In researching, I found this
page that also includes water aerobics..... Hope it is helpful! Good luck with your course 
http://spot.pcc.edu/~lkidoguc/Aquatics/Aquatics.htm Its an interesting page-check out AiChi in the above link And here is the history--of AiChi http://www.ruthsova.com/aichiatt1.htm http://www.ruthsova.com/aichiart2.htm This might give you some ideas for general exercises http://spot.pcc.edu/~lkidoguc/Aquatics/AqEx/GenPlan.pdf |
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